"Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions & traumas and helps rewire the brain" (Brian Kelly - Breath Masters)

I am a certified Breathworker and have been guiding breathwork journeys for 6 years now. Also a classically trained vocalist, I use my voice to soothe you after your journey.

$42pp - Bookings essential - only 10 spaces available
Contact me 0422657782 to book & more info.

A healing journey (1:1 or group) where you lie down on a yoga mat and listen to my guidance over a playlist of selected tracks.

You will be gently supported to relax and prepare with mindfulness and guided meditation. Then I will teach you a deep breathing technique to enter the subconscious and access lifetimes of trauma, limiting beliefs, negative programs, etc. You will be supported, offered healing, and encouraged to release in whatever way is comfortable for you.

Once we have dug deep and brought these blockages to the surface, you use your breath to release them and after a few rounds you relax and I guide you to replace what you released with lighter, more empowered and positive energy.

You will not believe how effective and life-changing this work is!

The more you practice this healing method, the more clear you will become. You will have access to higher states of consciousness, increased health and vitality, inner peace and contentment, better relationships, more presence, and you will experience less emotional, spiritual, and physical blockages = pain.

We meet in the Studio space behind the main building.
I provide some mats, cushions, and blankets but please bring whatever you need to be comfortable + water (a pillow is handy).

This work is profoundly healing, I hope to share it with you soon.

Love & Blessings, Terese xx

https://www.facebook.com/events/2584779788355350/2584779801688682

"Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions & traumas and helps rewire the brain" (Brian Kelly - Breath Masters)

I am a certified Breathworker and have been guiding breathwork journeys for 6 years now. Also a classically trained vocalist, I use my voice to soothe you after your journey.

$42pp - Bookings essential - only 10 spaces available
Contact me 0422657782 to book & more info.

A healing journey (1:1 or group) where you lie down on a yoga mat and listen to my guidance over a playlist of selected tracks.

You will be gently supported to relax and prepare with mindfulness and guided meditation. Then I will teach you a deep breathing technique to enter the subconscious and access lifetimes of trauma, limiting beliefs, negative programs, etc. You will be supported, offered healing, and encouraged to release in whatever way is comfortable for you.

Once we have dug deep and brought these blockages to the surface, you use your breath to release them and after a few rounds you relax and I guide you to replace what you released with lighter, more empowered and positive energy.

You will not believe how effective and life-changing this work is!

The more you practice this healing method, the more clear you will become. You will have access to higher states of consciousness, increased health and vitality, inner peace and contentment, better relationships, more presence, and you will experience less emotional, spiritual, and physical blockages = pain.

We meet in the Studio space behind the main building.
I provide some mats, cushions, and blankets but please bring whatever you need to be comfortable + water (a pillow is handy).

This work is profoundly healing, I hope to share it with you soon.

Love & Blessings, Terese xx

https://www.facebook.com/events/2584779788355350/2584779798355349

Would you like to feel connected and confident in your body?

Would you love to live a pleasure-filled life…every. single. day?

Are more fulfilling orgasms on your ‘must-have’ list?

Is it time to make time to step out of the hum-drum of daily life and into the realms of your sensual landscape?

Yes it is and I’m here to take you on that journey!

Your body is built for pleasure & pleasure is your birth right. These little known facts make a world of difference to this human experience and we should be getting taught this stuff as kids. The good news is, it doesn’t matter when you start to activate pleasure: child, maiden, mother, queen or crone. There’s a limitless source of pleasure and connection always available in the powerhouse that is your pelvis. All you need is the willingness and practices to discover them.

As an intimate collective we’ll gently explore the many realms of your bodies delicious terrain from the foundation of innocence and playfulness to access your pleasure in a sustainable way.

Here’s how we’ll explore:

* Pleasure Anatomy & Pleasure Pathway Education

* Embodiment & Dance

* Breathwork

* Sharing Circle

* Sacred Sexuality Practices (no nudity)

* Sound & Touch Practices

Join us for this day of nourishing connection….

Early Bird til Nov 7th :: $95

Standard :: $125

Visit www.sacred-alchemy.com.au/events to book.

Marija of ‘Made By Me’ is holding a Creative Session on the 7th of November between 10am and 1.30pm for anybody and everybody to come and have play with different types of art mediums on offer.

There are no time restrictions!

You get to make up to 5 of your own pieces!

There are 7 seats available at any given time.

This session is only $35 per person.

Contact Marija on 0403 237 302 for more information and bookings.

https://www.instagram.com/made.by.me.tasmania/

https://www.facebook.com/made.by.me.tasmania

Learn how to use yoga to support female vitality, fertility, and optimise your reproductive health. 

Targeted yoga throughout a woman’s cycle can

• improve egg quality

• local circulation and endometrium

• manage stress

• improve sleep

• balance hormones

• support implantation

Awaken and support the innate wisdom of your body. I’ll teach you tools and techniques you can use for free, for a lifetime.

This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and support conception.

By investing in yourself with this workshop, you can support and replenish YOU, and improve the success rate of conscious and assisted conception.

What to expect:

—
1-hour of discussion and education on how and why and specialised yoga can support women’s health. We’ll look at the physiology of the female reproductive cycle from both a Western and Chinese medicine perspective, physiology and the Yin and Yang of our cycle phases with Q&A discussion.

—
1-hour of practice centred around a female fertility cycle with practical tools you can do at home to support conscious or assisted conception.

Hosted by Alex of Sollus Wellbeing. All inclusive $98, limited spaces.

Learn more about this workshop and book at https://www.solluswellbeing.co/yoga-for-fertility

Spring has Sprung!

It’s time now for Energising & Clearing…Nourishing & Cleansing

Intro into Ayurveda

• How to balance body and mind from your kitchen

• How to use affordable, sustainable, mother earth medicine

• Self-abhyanga Marma point massage (take-home oils)

• Provided Ayurvedic Tea, Snacks & Lunch (VO/GF/DF/NF), but feel free to bring your own lunch, snacks & drinks

Intro to Pranci Energy Healing (GMCKS)

• Learn about energy and how to feel it

• Learn practical ways to boost your energy

• Blissful Meditation Session - Twin Hearts

Investment $200

For bookings, please phone 0400 810 038

enquiries@pranaveda.com.au

www.pranaveda.com.au

"Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions & traumas and helps rewire the brain" (Brian Kelly - Breath Masters)

I am a certified Breathworker and have been guiding breathwork journeys for 6 years now. Also a classically trained vocalist, I use my voice to soothe you after your journey.

$42pp - Bookings essential - only 10 spaces available
Contact me 0422657782 to book & more info.

A healing journey (1:1 or group) where you lie down on a yoga mat and listen to my guidance over a playlist of selected tracks.

You will be gently supported to relax and prepare with mindfulness and guided meditation. Then I will teach you a deep breathing technique to enter the subconscious and access lifetimes of trauma, limiting beliefs, negative programs, etc. You will be supported, offered healing, and encouraged to release in whatever way is comfortable for you.

Once we have dug deep and brought these blockages to the surface, you use your breath to release them and after a few rounds you relax and I guide you to replace what you released with lighter, more empowered and positive energy.

You will not believe how effective and life-changing this work is!

The more you practice this healing method, the more clear you will become. You will have access to higher states of consciousness, increased health and vitality, inner peace and contentment, better relationships, more presence, and you will experience less emotional, spiritual, and physical blockages = pain.

We meet in the Studio space behind the main building.
I provide some mats, cushions, and blankets but please bring whatever you need to be comfortable + water (a pillow is handy).

This work is profoundly healing, I hope to share it with you soon.

Love & Blessings, Terese xx

https://www.facebook.com/events/2584779788355350/2584781645021831/

Terese Tanner Wellness

$42pp, maximum 10 people

Bookings essential on 0422657782

What is Breathwork?
Sure, we all know how to breathe, it happens all on its own, even while we sleep. Breathing is a function of the Autonomic Nervous System (ANS), the average person takes around 25,000 breaths of per day. Simple and automatic, but when we use our breath in a certain way, it can be a powerful catalyst for spiritual, physical and emotional balance and transformation.

'Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions & traumas and helps rewire the brain' (Brian Kelly - Breath Masters)

Transformational Breathwork is a healing journey (personalised or group) where you lie down on a mat and listen to my voice over a playlist of selected tracks. Over 60 minutes I guide you through deep breathing techniques to enter the subconscious and access lifetimes of trauma, limiting beliefs, negative programs etc. Once we have dug deep and brought these blockages to the surface you use your breath to release them and after a few rounds you relax and I guide you to replace what you released with more empowered and positive energy.

The more you practice this healing method, the clearer you will become. You will have access to higher states of consciousness, increased health and vitality, inner peace and contentment, better relationships, more presence, and you will experience less emotional, spiritual and physical blockages = pain.

Does lying on your back, listening to music, and simply breathing to create profound change sound like something you could commit to?
Come and experience this beautiful transformation for yourself.

I am a certified Breath Coach - contact me to find out more and how you can experience this life changing work online via zoom, 1:1 in person or come to one of my monthly small group sessions.