https://www.beachroadbodyandmind.com.au/blog daily 0.75 2024-09-01 https://www.beachroadbodyandmind.com.au/blog/combined-benefits-of-yoga-pilates-and-sauna monthly 0.5 2024-09-01 https://www.beachroadbodyandmind.com.au/blog/category/Sauna monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/category/Yoga monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/category/Pilates monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/category/Studio monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/benefits monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/pilates monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/sweaty+penguins monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/wellness monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/yoga monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/sauna monthly 0.5 https://www.beachroadbodyandmind.com.au/blog/tag/beach+road+body+and+mind monthly 0.5 https://www.beachroadbodyandmind.com.au/location daily 0.75 2024-05-07 https://www.beachroadbodyandmind.com.au/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1630389603502-N81H6JK01WOK2FX6ZWA4/Kate_Tanner.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1639446373037-6VVPMBNX2JOCG7PZAXK9/Grace_Robertson.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1648422719124-SNPUSNSUYHUS8Z57UIVB/Patrizia_Bini.png Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1657160541821-493FPZY31ST50TEFFY3T/MTaylor-profile.JPG Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1657848664700-XQMOAQWNO9G90ZR5EWUD/Rehab%252BPortrait-24.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/21ff98e7-a5e0-43ca-b14d-460dd563e12c/Rebecca+Wabi+Sabi+Lounge.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/7edb1f14-9e7a-4ee9-b663-50af16909dcd/PEPE-Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/428bcd4f-7be7-4da3-b98e-d37b5b9c64b2/20210421_183220.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/a8a22270-a162-4602-b8c0-3015372edc07/Ouita+Spalding+Osteopath.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/c7118c44-976f-4339-b236-3e868c16d5e6/Amelia+Hagger.png Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/01a9262a-dfb7-4c2b-9d95-4c073b8ded69/IMG_20230118_223628_912.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/33ecef56-6df5-4073-bba9-ab99fad714bf/mephotocliniccrop.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/e094a5d4-f87e-4481-8a61-28bd77785f5d/EmmaClark.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/3f595aa1-b270-4f01-ac13-60cce1f74f03/Jessica+Bush.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/d4337db6-48d2-4968-ba35-58a564019457/Al%2BAudus%2B%287%2Bof%2B9%29.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/3ea3685d-fce2-46a4-a4fe-5dc9a46ea041/Morwynne-248.jpg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/e34b8998-7149-4d6b-892e-c3d66876ad34/Paris.jpeg Home https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/aaa09c5f-72d4-4756-8f8f-942bbf47fc61/AnnaEdwards_portfolio-2844a.JPG Home https://www.beachroadbodyandmind.com.au/about daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1627283749916-SRC1NJ2UAV0N4J4IJYIV/IMG_20210426_160257.jpg About Beach Road Body and Mind is a multi-modality wellness centre located at Long Beach in Sandy Bay, Tasmania. The centre has been a long-term dream of Eleanor Braithwaite who knows first-hand the impact that stress and trauma can have not only on the health of an individual, but their entire family. She opened The Rejuv Centre in West Hobart in 2017, but wanted to create a space where families could access a broader range of holistic therapies and treatments in one place, reducing some of the common barriers parents have to accessing the support and self-care they need. Beach Road Body and Mind houses a collective of like-minded practitioners who are all passionate about healing on all levels - body, mind and spirit. They all practice as individual businesses within the centre but are able to refer you to other practitioners and classes if they think you would benefit. It’s about creating a beautiful, healing space and community where you feel safe and supported. Studies show that feeling socially connected has by far a stronger effect on health than physical factors such as smoking, diet, exercise, etc. Although we’ve been relatively lucky in Tasmania, the events of 2020 and beyond have had a significant impact on the mental and physical health of so many people. Finding a group of people who care about you, support you to make positive choices and cheer you on is more important than ever. We invite you to become part of the community at Beach Road Body and Mind, with an ever-growing range of practitioners, classes and workshops (with friends you haven’t met yet) to support all aspects of you and your family’s health. We can’t wait to welcome you! https://www.beachroadbodyandmind.com.au/privacy-policy daily 0.75 2021-07-26 https://www.beachroadbodyandmind.com.au/terms-of-service daily 0.75 2021-07-26 https://www.beachroadbodyandmind.com.au/faqs daily 0.75 2025-01-08 https://www.beachroadbodyandmind.com.au/massage daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/e094a5d4-f87e-4481-8a61-28bd77785f5d/EmmaClark.jpg Massage and Bodywork - Emma Clark Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/7edb1f14-9e7a-4ee9-b663-50af16909dcd/PEPE-Headshot.jpg Massage and Bodywork - Pepe (Jose Inostroza Aqueveque) Interdisciplinary Practitioner, Performing Artist, Facilitator, Somatic and Transpersonal Psychotherapist, Yogi and Myotherapist. His journey started in his native Chile, where graduated as a Psychologist, Psychotherapist and Actor. During that time, he added into his blend specialised courses in Meditation, Gestalt, Transpersonal Psychotherapy, Breathwork, Psychodrama, Projective tests, as well as creative workshops in Contemporary Dance, Contact Improvisation, Emotional Expression, Singing and Spoken word. Once in Australia, his integrative practice continues to expand adding formal training in Remedial Massage Therapy, Yoga, and Myotherapy; and also training in Alexander Technique, TaKeTiNa, Somatic Therapy, Trauma Awareness and Animal Studies. Pepe worked as Remedial Massage Therapist at Physiotherapy clinics in Melbourne. He has also facilitated creative, educational and therapeutic sessions, engaging with different age groups, including preps, primary, secondary, Tertiary and elderly education. Has a strong connection with communities that identify as Multicultural, Linguistically Diverse, People of Colour and LGBTQIA+. He also worked in group settings with patients, caregivers and family members of people with Dementia, PTSD, Chronic Mental and Physical Health conditions, as well as those who had experienced Displacement, become Refugees or Migrants. Pepe embraces every moment and activity that he’s involved in with love, respect and care, bringing a sense of joy, uniqueness, and well-being to those around him. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/53b11c36-e189-4db3-a6d4-88ed10f7e9e9/Morwynne-248.jpg Massage and Bodywork - Morwynne Carlow Massage Therapist Morwynne is a massage therapist with a passion for finding calm among the chaos. Born by the sea in a full-blown Atlantic storm, Morwynne has always understood a thing or two about feeling a bit unsettled. Having finally learned how to breathe well and to calm her own nervous system, she brings half a lifetime’s worth of experience to her massage practice. A calm, confident practitioner, Morwynne is delighted to now be living and working in the beautiful, ever-changing surrounds of lutruwita/Tasmania. Focusing very intentionally on calming, restorative massage, Morwynne uses Swedish massage techniques along with fusion methods from the Jing School of Massage – myofascial release, acupressure, and craniosacral therapy. She works with the primary intention of encouraging the parasympathetic nervous system to kick in, balancing out the 'fight or flight' responses that so many of us are unintentionally over-using in our daily lives. Qualifications: Level 3 Diploma in Massage from the London School of Massage Diploma in Deep Tissue and Advanced Massage from the Glasgow School of Massage Foundation in Advanced Massage Techniques from the Jing School of Massage LLB Honours Degree in Law Masters Degree in International Politics https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/c7118c44-976f-4339-b236-3e868c16d5e6/Amelia+Hagger.png Massage and Bodywork - Dr Amelia Hagger Chinese Medicine Doctor Acupuncturist, Chinese Herbalist, Remedial Massage Therapist, Reiki Master, Qi/Energy work and Lifestyle advice. Founder Alchemy Consciousness: www.alchemyconsciousness.com.au Remedial Massage Remedial Massage qualifications requires a higher level of massage training – usually an additional year of study as well as advanced techniques including deep-tissue massage for trigger point release, golgi tendon reflexes and myofascial stretching, and anatomical and functional knowledge of the human musculature system for promoting optimal recovery post injuries and postural compensation. Remedial appointments require a functional assessment and are eligible for Health Fund Rebates. Pregnancy, pre and post Natal treatments Combinations of pregnancy massage, acupuncture (no contra-indicated points) or acupoint massage can support lymphatic system, back pain from increased weight and discomfort. Please enquire if interested in acupuncture and Herbal medicine for Fertility, during pregnancy including risk of miscarriage and for supporting labour. Evidence and effectiveness varies depending on specific factors. Health Fund rebates depend on level of cover and participating funds. Shiatsu Japanese style massage that incorporates resistance and tension feedback where the therapist adjusts pressure depending on kyo or jitsu presentation and encourages the body to achieve system harmony through activating stagnant lymphatics, reducing nervous system tension and restoring meridian channel flow. Relaxation Massage Also known as Swedish Massage. Gentle oil-based massage that incorporates slow and gentle massage techniques for promoting relaxation and reducing stress. Fire Cupping Fire cupping is a traditional Chinese Medicine technique that uses flame to heat the air to create a vacuum effect inside the glass cup which is immediately applied to oiled skin which then can and should be adjusted to the comfort level of the person receiving the treatment. Gentle cupping effective for stimulating endorphine release and peripheral circulation / skin detox when combined with herbal medicine and adequate hydration. Stronger pressure traditionally used for lymphatic stagnation and/or encouraging tissue repair post injury (Note acute fractures and some injuries are contraindicated). Mobile cupping can be useful post sporting events and for encouraging muscle relaxation. Fire cupping is a sub-modality and combined within other forms of treatment (ie. Acupuncture or Remedial Massage appointment – on request only). https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1648422719124-SNPUSNSUYHUS8Z57UIVB/Patrizia_Bini.png Massage and Bodywork - Patrizia Bini Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/631497af-e8d2-405c-9cb2-bc4dac4864dd/AnnaEdwards_portfolio-2844a.JPG Massage and Bodywork - Anna Edwards Spinal Flow Practitioner, Relational Embodied Somatic Therapy (R.E.S.T.), Life Coach, Intuitive mentor, Channel, Energy work, Akashic Records, Dragon Fire Reiki, Light Language, BEd (Early Childhood), Post Graduate Diploma in Somatics & Dance Movement Therapy (in progress) Many of Anna’s clients are thoughtful, self-aware people who have done years of personal or spiritual work yet still feel tense, tired, or a little disconnected from their own bodies. They know what calm should feel like, but can’t quite access it. Anna offers a steady, nurturing space to slow down, breathe again, and let the body rediscover its natural rhythm so energy and ease can return. She works especially well with sensitive, creative, and heart-driven individuals who carry a lot for others or find it hard to rest. Her sessions help them move from constantly managing their energy to trusting it. Learning to listen to their body’s quiet signals instead of overriding them. Developing their intuitive senses and abilities. Clients often say they leave feeling grounded, lighter, and more at home in themselves. Each session is shaped by what the client’s system needs most that day. Using gentle modalities such as Spinal Flow technique, somatic movement, and intuitive energy work, Anna supports the nervous system to release stored tension and restore flow. The experience is gentle yet powerful, inviting the body to heal and regulate itself in its own time. With a background in dance, somatic therapy, energy work, and education, Anna blends artistry with practical skill. Her approach is calm, clear, and deeply respectful of each person’s pace. She bridges the gap between understanding, intuition, and embodiment, helping people integrate insight into everyday living. Anna’s work is ideal for those who are ready to stop pushing through and start coming home to themselves. Whether you are navigating stress, burnout, or the quiet call for something deeper, her sessions offer the grounding, regulation, and gentle reconnection that let you feel both alive and at ease in your own body again. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1626836822057-MGCQZ5MLUNCVRPSBR2PF/Rehab%2BPortrait-24.jpg Massage and Bodywork - Eleanor Braithwaite Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beachroadbodyandmind.com.au/reiki-energy-healing daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1630389494410-2J7MJLPX0X01JYB0OMPO/Kate_Tanner.jpg Reiki and Energy Healing - Kate Tanner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/e094a5d4-f87e-4481-8a61-28bd77785f5d/EmmaClark.jpg Reiki and Energy Healing - Emma Clark Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/631497af-e8d2-405c-9cb2-bc4dac4864dd/AnnaEdwards_portfolio-2844a.JPG Reiki and Energy Healing - Anna Edwards Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1648422719124-SNPUSNSUYHUS8Z57UIVB/Patrizia_Bini.png Reiki and Energy Healing - Patrizia Bini Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/c7118c44-976f-4339-b236-3e868c16d5e6/Amelia+Hagger.png Reiki and Energy Healing - Dr Amelia Hagger Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/428bcd4f-7be7-4da3-b98e-d37b5b9c64b2/20210421_183220.jpg Reiki and Energy Healing - Raywyn Meyers Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/bf8185e5-d8f8-4908-9712-938709dbdf04/MTaylor-profile.JPG Reiki and Energy Healing - Michael Taylor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beachroadbodyandmind.com.au/physiotherapy daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/b5c76c3c-34d5-4365-87ab-13ea3fc6d7f9/Grace_Robertson.jpg Physiotherapy - Grace Robertson Physiotherapist and Embodiment Coach Grace is an experienced practitioner who treats patients holistically, finding the driver, or root of the injury rather than just treating the symptoms. Grace specialises in issues involving the rib cage (thoracic rings), headaches, and TMJ (jaw injuries), as well as hip and pelvic pain (including pre and post-natal injuries). Physiotherapy sessions with Grace involve hands-on therapy (massage, dry needling, and muscle energy techniques) with exercise-based rehabilitation to optimise movement patterns and reduce areas of tissue overload that result in pain or dysfunction. Grace aims to empower her patients with the tools they need to move with ease every day. Grace also offers Embodiment coaching. This is a sensation-based coaching style that uses the body’s internal senses to express emotions, navigate your world and connect in to the most authentic version of yourself. Through this process, you can reduce stress and overwhelm and form a healthy, heart-led connection to your body and yourself. Grace offers a space where you can feel supported and empowered with both your physical and emotional health. In this space, you work together to integrate both the emotional and physical bodies for a holistic approach to healing. https://www.beachroadbodyandmind.com.au/social-work-counselling-coaching daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1630389494410-2J7MJLPX0X01JYB0OMPO/Kate_Tanner.jpg Social Work, Counselling & Coaching - Kate Tanner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/d4337db6-48d2-4968-ba35-58a564019457/Al%2BAudus%2B%287%2Bof%2B9%29.jpg Social Work, Counselling & Coaching - Al Audus Counsellor Hi, I’m Alanna (Al) I created Inclusive Minds for those seeking inclusive therapy in Hobart and beyond. I know it can be incredibly frustrating trying to find safe and inclusive support when you are already trying to navigate mental health issues. That’s why I’m here to help you get to the bottom of what is keeping you stuck. You know you’ve got it in you to move forward, you just need the support to make it happen, and I can help you get there. I have extensive experience in supporting all women (including trans women), nonbinary and gender-diverse individuals, LGBTQIA+ folks, and allies as they navigate trauma, domestic violence, self-esteem, ADHD, anxiety and depression, and identity challenges. I’m here to help Clients often tell me they feel at ease during our counselling sessions, appreciating my conversational and supportive approach. I use evidence-based therapies like EMDR, Acceptance and Commitment Therapy, Narrative Therapy, and strengths-based approaches to help you address the root causes of your challenges and equip you with practical tools to thrive. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/631497af-e8d2-405c-9cb2-bc4dac4864dd/AnnaEdwards_portfolio-2844a.JPG Social Work, Counselling & Coaching - Anna Edwards Spinal Flow Practitioner, Relational Embodied Somatic Therapy (R.E.S.T.), Life Coach, Intuitive mentor, Channel, Energy work, Akashic Records, Dragon Fire Reiki, Light Language, BEd (Early Childhood), Post Graduate Diploma in Somatics & Dance Movement Therapy (in progress) Many of Anna’s clients are thoughtful, self-aware people who have done years of personal or spiritual work yet still feel tense, tired, or a little disconnected from their own bodies. They know what calm should feel like, but can’t quite access it. Anna offers a steady, nurturing space to slow down, breathe again, and let the body rediscover its natural rhythm so energy and ease can return. She works especially well with sensitive, creative, and heart-driven individuals who carry a lot for others or find it hard to rest. Her sessions help them move from constantly managing their energy to trusting it. Learning to listen to their body’s quiet signals instead of overriding them. Developing their intuitive senses and abilities. Clients often say they leave feeling grounded, lighter, and more at home in themselves. Each session is shaped by what the client’s system needs most that day. Using gentle modalities such as Spinal Flow technique, somatic movement, and intuitive energy work, Anna supports the nervous system to release stored tension and restore flow. The experience is gentle yet powerful, inviting the body to heal and regulate itself in its own time. With a background in dance, somatic therapy, energy work, and education, Anna blends artistry with practical skill. Her approach is calm, clear, and deeply respectful of each person’s pace. She bridges the gap between understanding, intuition, and embodiment, helping people integrate insight into everyday living. Anna’s work is ideal for those who are ready to stop pushing through and start coming home to themselves. Whether you are navigating stress, burnout, or the quiet call for something deeper, her sessions offer the grounding, regulation, and gentle reconnection that let you feel both alive and at ease in your own body again. https://www.beachroadbodyandmind.com.au/naturopathy-nutrition-herbs daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/01a9262a-dfb7-4c2b-9d95-4c073b8ded69/IMG_20230118_223628_912.jpg Naturopathy and Herbalism - Emma Bresnehan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/d2344dff-8b11-42e7-b323-6732bd56b091/Jessica+Bush.png Naturopathy and Herbalism - Jessica Bush Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beachroadbodyandmind.com.au/psychology daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/e34b8998-7149-4d6b-892e-c3d66876ad34/Paris.jpeg Psychology - Paris Baker Psychologist, MPsych, PsyBA General Embodied Health & Performance I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. I support you to identify the ways in which your environment - both internal and external - can either improve or mitigate your health and wellbeing. I have a passion for integrating body and mind, supporting you to balance your nervous system and reshape the relationship you have with stress and your ability to forge a resilient, robust system. You are the expert in your life and I value building a good, open relationship in order to build trust in order to understand your world. I work both at your pace, ensuring to create transparency and trust, as well as respectfully challenge and provide that gentle nudge where appropriate. https://www.beachroadbodyandmind.com.au/cosmetic-injectables daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/21ff98e7-a5e0-43ca-b14d-460dd563e12c/Rebecca+Wabi+Sabi+Lounge.jpg Cosmetic Injectables - Rebecca Murray Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beachroadbodyandmind.com.au/osteopathy daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/fc2d513b-a897-49b6-b3eb-5fe102662765/Ouita+Spalding+Osteopath.jpg Osteopathy - Ouita Spadling Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beachroadbodyandmind.com.au/chinese-medicine-acupuncture daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/33ecef56-6df5-4073-bba9-ab99fad714bf/mephotocliniccrop.jpg Chinese Medicine & Acupuncture - Daniel Spigelman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/c7118c44-976f-4339-b236-3e868c16d5e6/Amelia+Hagger.png Chinese Medicine & Acupuncture - Dr Amelia Hagger Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beachroadbodyandmind.com.au/classes daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1e162b6d-e161-431a-abd6-7b5f75aeb0a0/received_2349036555450270.png https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1f594f51-9e07-4b4e-9e71-6a587f69187e/IMG20240628140539.jpg https://www.beachroadbodyandmind.com.au/sauna daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/76f7ed14-e1ba-453f-bc17-7dd8841013e7/Screenshot+2024-06-25+224337.jpg https://images.squarespace-cdn.com/content/v1/60f78296ca4c0f77d9e5ebf8/1e61d8ab-1077-459c-a01c-d1ad101b7a37/Screenshot+2024-06-25+222409.png